Expert Physiotherapy, Pilates + Yoga in Ashburton
Enjoy a Healthy & Active Life with our Collaborative, Holistic Approach
Looking for a clinic with comprehensive & personalised treatment, detailed rehabilitation programs and small group exercise classes?
Our priority is to help you optimise your movement, reduce injuries, and help improve your stability, strength and flexibility.
Like you, our clients want to restore their function, regain healthy movement and improve their quality of life by learning how to move freely without pain. They choose Blueprint Physiotherapy / Pilates + Yoga because of our collaborative approach - where we work closely with you and your healthcare team to support your full recovery.
Experience Our Exceptional Standard of Care
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Your physiotherapy consultation is never rushed, thanks to our extended session times and one-on-one personalised care, giving you a comprehensive assessment and holistic treatments. This allows us the time to ensure we deliver the standard of excellence that you deserve.
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Your health and wellbeing is our priority. Whether it's during your first assessment or your regular Pilates class, we want to know what’s happening for you. We take time to review your medical history, lifestyle and exercise/rehabilitation goals to understand all factors contributing to your injury and recovery.
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We invite you into our comfortable, relaxing and restorative studio. We've created a nurturing space with passionate and highly skilled team members, to allow for your optimal healing. You can be confident that you will be well cared for, whether during your physiotherapy session or in our small group classes.
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We want to help you achieve your health and wellness goals and to perform at your best, without your body limiting you.
Our team of expert physiotherapists and experienced Pilates & Yoga instructors work together to help you move better.
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Our focus is on treating your whole system, with a solid understanding of how complex our bodies are. Our holistic approach integrates the science-based medicine of physiotherapy with the functional movement of Pilates while incorporating the mind-body connection.
We help you achieve your wellness goals through holistic & comprehensive treatments, personalised rehabilitation and exercise programs, and Mat Pilates + Yoga classes.
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We give you the tools you need to manage your injury and take charge of your own recovery.
We educate you on strategies to improve your injury and restore optimal, pain-free movement through a personalised rehabilitation program.
Our Services
Are Ideal For
Those looking to optimise their body’s movement, reduce injury, improve posture, restore flexibility, balance and strength
Those who want to exercise in a safe environment, small group classes, personalised attention with a collaborative, experienced and passionate team
Those recovering from musculoskeletal or sports injuries who want to have a thorough assessment and treatment plan
Athletes of all ages—those wanting to recover from injury, identify risk factors for future injuries and optimise their athletic performance
Children and teenagers with sporting-related injuries or growth and development-related injuries
Those requiring pre and post-operative care and rehabilitation
IN THE MEDIA
Our Director and Principal Physiotherapist, Michelle has been featured in various international sports, health and news publications and media including:
